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The Art of Extreme Self-Care : 12 Practical and Inspiring Ways to Love Yourself More by Cheryl Richardson is a self-help book available to read on EtoBox.

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Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life.'For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience,'writes Cheryl Richardson.'In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness.... From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole.'This updated edition of Cheryl's best-selling handbook Th

Who reads The Art of Extreme Self-Care : 12 Practical and Inspiring Ways to Love Yourself More?

Author

Cheryl Richardson

Publisher

Hay House LLC

Published

2009

Language

EN

ISBN

9781401918286

Category

self-help

Subjects

Psychology, Philosophy, Technology

Rating

3.92 / 5 (977 ratings)

Updated

2026-03-13