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Athletic Development : The Art & Science of Functional Sports Conditioning by Gambetta, Vernon A. is a health book available to read on EtoBox.

What is Athletic Development : The Art & Science of Functional Sports Conditioning about?

<p><i>Athletic Development</i> offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team.</p> <p>The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in</p> <p>- sport-specific demands analysis,</p> <p>- work capacity enhancements,</p> <p>- movement skills development,</p> <p>- long- and short-term training program progressions, and</p> <p>- rest and regeneration techniques.</p> <p><i>Athletic Development</i> explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiolog

Who reads Athletic Development : The Art & Science of Functional Sports Conditioning?

Author

Gambetta, Vernon A.

Publisher

Human Kinetics; Human Kinetics Publishers

Published

2007

Language

EN

ISBN

9780736051002

Category

health

Subjects

Health & Fitness, Education, Medical

Rating

4.8 / 5 (133 ratings)

Updated

2026-03-14