Can I read The Triathlete's Guide to Bike Training (Ultrafit Multisport Training) on EtoBox?

The Triathlete's Guide to Bike Training (Ultrafit Multisport Training) by Wallenfels, Linda is a book available to read on EtoBox.

What is The Triathlete's Guide to Bike Training (Ultrafit Multisport Training) about?

xv, 208 pages : 23 cm This training manual is designed to take a triathlete's cycling performance to the next level. It includes step-by-step guides for setting up the bike for a perfect fit, analyzing strengths and weaknesses, and working out training plans geared toward getting athletes in peak condition for their races. It also provides clear descriptions of core training and flexibility exercises to reach a personal-best performance, as well as calculations to work out the goal events and race-specific limiters Includes index Equipment -- Position set up -- Flexibility and core strength -- Technique, skills, and tactics -- Exercise physiology -- Training principles -- Measuring intensity -- Individualize your training plan -- Periodize your training plan -- Create your personal training plan -- Pre-built training plans -- Workout menus

Author

Wallenfels, Linda

Publisher

Boulder, Colo.: VeloPress ; [Place of publication not identified]: Distributed in the U.S. and Canada by Publishers Group West

Published

2004

Language

EN

ISBN

9781931382502

Subjects

Anthropology, Social_sciences

Rating

4.2 / 5 (4 ratings)

Updated

2026-03-14