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Can I read The Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love on EtoBox?
The Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by DiSpirito, Rocco is a self-help book available to read on EtoBox.
What is The Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love about?
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.words : 62407
Who reads The Pound a Day Diet : Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- DiSpirito, Rocco
- Publisher
- Grand Central Life & Style
- Published
- 2013
- Language
- EN
- ISBN
- 9781455551644
- Category
- self-help
- Subjects
- Health & Fitness, Medical, Fiction
- Rating
- 3.1 / 5 (159 ratings)
- Updated
- 2026-03-14
Other editions & translations
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