Can I read Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day on EtoBox?

Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day by Rocco DiSpirito is a book available to read on EtoBox.

What is Rocco's Keto Comfort Food Diet : Eat the Foods You Miss and Still Lose Up to a Pound a Day about?

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco'

Author

Rocco DiSpirito

Publisher

New York, New York: Rodale Books

Published

2020

Language

EN

ISBN

9781984825216

Subjects

Cooking, Health & Fitness, Medical

Rating

4.4 / 5 (1,391 ratings)

Updated

2026-03-14