Can I read Meditation for Daily Stress : 10 Practices for Immediate Well-Being on EtoBox?

Meditation for Daily Stress : 10 Practices for Immediate Well-Being by Michel Pascal; Ph.D. Trent is a self-help book available to read on EtoBox.

What is Meditation for Daily Stress : 10 Practices for Immediate Well-Being about?

Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces readers to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day--whether in the workplace, while commuting, or at home--to unplug in the moment, before stress takes hold. This approachable method includes ten easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: -Meditate Like the Horizon to unplug your brain when it is running all the time. -Meditate Like a Dolphin to discover your inner peace in high-stress moments. -Meditate Like a Mountain to

Who reads Meditation for Daily Stress : 10 Practices for Immediate Well-Being?

Author

Michel Pascal; Ph.D. Trent

Publisher

ABRAMS (Ignition)

Published

2017

Language

EN

ISBN

9781419724053

Category

self-help

Subjects

Management, Music, Health & Fitness

Rating

4.45 / 5 (11 ratings)

Updated

2026-03-14