Can I read Live Better : Meditation Exercises and Inspirations for Well-being on EtoBox?

Live Better : Meditation Exercises and Inspirations for Well-being by Jerry B. Marion is a book available to read on EtoBox.

What is Live Better : Meditation Exercises and Inspirations for Well-being about?

We all need some stillness in our lives. Based around principles drawn from Indian, Tibetan and Japanese traditions, Meditation opens with key pointers on how to get the most out of meditation practice, even on the busiest day. Then, 13 easily-learned meditations from visualizations to breathing techniques, from stress control to spiritual awareness are explained clearly and inspiringly. Interspersed through the book are profound and insightful quotations from all the great meditative practices, including yoga and Zen, and from key figures in both Eastern and Western holistic traditions. This practical and inspiring book is filled with meditations that bring well-being and fulfillment within easy reach of us all.

Author

Jerry B. Marion

Publisher

Barnes And Noble

Published

2003

Language

EN

ISBN

9780760749197