Opening book details…
Can I read Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. on EtoBox?
Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. by Seif, Martin N.; Winston, Sally M. is a self-help book available to read on EtoBox.
What is Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. about?
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Who reads Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Seif, Martin N.; Winston, Sally M.
- Publisher
- New Harbinger Publications, Inc.,
- Published
- 2017
- Language
- EN
- ISBN
- 9781626254343
- Category
- self-help
- Subjects
- Psychology, Medical, Fiction
- Rating
- 4.27 / 5 (32 ratings)
- Updated
- 2026-03-14
More by Seif, Martin N.; Winston, Sally M.
Browse all works by Seif, Martin N.; Winston, Sally M.
Similar books
- Overcoming Harm OCD: Mindfulness and CBT Tools for Overcoming Unwanted Violent Thoughts and Compulsions — Jonathan Grayson Jon Hershfield (2018)
- The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts — Jon Hershfield (2022)
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm — Jon Hershfield MFT, Blaise Aguirre MD (2023)
- The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) — David A. Clark, PhD (2018)
- Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT) — The Mentor Bucket (2021)
- Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More! — Eva Spencer (2022)