Can I read The Complete Running and Marathon Book : How to Run Faster, Further, Smarter on EtoBox?

The Complete Running and Marathon Book : How to Run Faster, Further, Smarter by Catherine Saunders; Glen Thurgood; Gareth Sapstead; Chris Stankiewicz; DK Publishing, Inc is a nonfiction available to read on EtoBox.

What is The Complete Running and Marathon Book : How to Run Faster, Further, Smarter about?

Content: Why should I run? -- The running lab. The body ; The muscles ; The heart and lungs ; The core ; The hips ; The knee ; The ankle and foot ; The running cycle ; An economic cycle ; The efficient runner ; Assessing your running style ; Assessing your running fitness -- Get ready to run. Your running goals ; Choosing your shoes ; What to wear ; Nutrition -- the essentials ; Fueling your training ; Hydration for runners ; Warming up and cooling down ; Pre- and post-run stretching ; Warm-up exercises ; Cool-down exercises ; Technique drills -- Plan your training. Good training principles ; Vary your running ; Cross-training ; How to avoid overtraining ; Planning your training ; If you are a beginner ; Advancing your training ; Keeping a training log ; Foundation program ; 5k program (3.1 miles) ; 10k program (6.2 miles) ; Half-marathon program ; Marathon program ; Strength and endurance ; Increasing your speed ; Post-race programs -- Build your strength. Core training ; Resistance training -- The race. Taper your training ; Get into the mind zone ; Fuel your performance ; Boost your fluid levels ; Tactics for the race day ; After the big race -- Essential maintenance. Avoiding i

Who reads The Complete Running and Marathon Book : How to Run Faster, Further, Smarter?

Author

Catherine Saunders; Glen Thurgood; Gareth Sapstead; Chris Stankiewicz; DK Publishing, Inc

Publisher

Dorling Kindersley Publishing, Incorporated

Published

2013

Language

EN

ISBN

9781409337638

Category

nonfiction

Subjects

Sports, Reference, Anthropology

Rating

3.92 / 5 (51 ratings)

Updated

2026-03-14