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Improve Your Running Technique: How To Run Faster, Longer And Injury-Free by Roy Palmer is a nonfiction available to read on EtoBox.

What is Improve Your Running Technique: How To Run Faster, Longer And Injury-Free about?

It doesn't matter how fit or experienced a runner you are, you could be failing to reach your full potential because of your technique. But how would you know? How you run is down to habits you developed many years ago and you may not give 'how' you run any thought. Yet, if your technique is not as efficient as it could be, you may be running well below your true ability. Poor technique can also lead to injury, slower times and reduced stamina. However, until you can change something about your running style, you have nothing to compare your technique with, and then may never know whether you could be running faster and/ or longer. Using my simple exercises and running drills, you'll soon discover poor movement habits that could be slowing you down. And you may be surprised at the improvements to your performance that a few, minor adjustments to your gait can make. Here are five very good reasons why you should check your technique:- 1. Considerably reduce risk of running injuries 2. Increase your speed 3. Improve your stamina 4. Enhance overall running performance 5. Advance your running knowledge Unfortunately, technique is often ignored by runners in favor of fitness. Yet if you

Who reads Improve Your Running Technique: How To Run Faster, Longer And Injury-Free?

Author

Roy Palmer

Publisher

FrontRunner Publications

Published

2012

Language

EN

Category

nonfiction