Can I read The Athlete's Plate : Real Food for High Performance on EtoBox?

The Athlete's Plate : Real Food for High Performance by Kelinson, Adam is a health book available to read on EtoBox.

What is The Athlete's Plate : Real Food for High Performance about?

No matter which endurance sport you love, eating right makes a big difference in how you perform. But active lifestyles don't always leave time to prepare great meals. The Athlete's Plate solves the no-time-for-mealtime problem with 85 recipes that are quick to prepare, nutritionally complete, and seasonally fresh. Professional chef and endurance athlete Adam Kelinson is your guide from the grocery store to the kitchen. He'll show you how to save time when you shop and prepare his delicious, balanced meals using local, organic ingredients. The Athlete's Plate sheds complicated nutrition programs and calorie charts in favor of a seasonal food philosophy that fits seamlessly into the lifestyles of active individuals. Kelinson offers a worry-free way to balanced nutrition, incorporating all the macro- and micronutrients that you need to fuel and recover for training and racing. He steers you clear of supplements, pills, powders, and potions. Instead, he offers real food for maximum performance. Whatever your sport, The Athlete's Plate will provide the information and inspiration you need to get your nutrition program on the right track.

Who reads The Athlete's Plate : Real Food for High Performance?

Author

Kelinson, Adam

Publisher

Distributed in the U.S. and Canada by Ingram Publisher Services, VeloPress

Published

2009

Language

EN

ISBN

9781934030462

Category

health

Subjects

Medical, Cooking

Rating

4.4 / 5 (32 ratings)

Updated

2026-03-14