Can I read The Vegan Athlete's Nutrition Handbook : the Essential Guide for Plant-based Performance on EtoBox?

The Vegan Athlete's Nutrition Handbook : the Essential Guide for Plant-based Performance by Nichole Dandrea-Russert, RDN is a nonfiction available to read on EtoBox.

What is The Vegan Athlete's Nutrition Handbook : the Essential Guide for Plant-based Performance about?

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning

Who reads The Vegan Athlete's Nutrition Handbook : the Essential Guide for Plant-based Performance?

Author

Nichole Dandrea-Russert, RDN

Publisher

Hatherleigh Press

Published

2023

Language

EN

ISBN

9781578269044

Category

nonfiction

Subjects

Cooking

Updated

2026-03-24