Can I read Recreating Your Self : Building Self-esteem Through Imaging and Self-hypnosis on EtoBox?

Recreating Your Self : Building Self-esteem Through Imaging and Self-hypnosis by Napier, Nancy J. is a self-help book available to read on EtoBox.

What is Recreating Your Self : Building Self-esteem Through Imaging and Self-hypnosis about?

"This compelling and considerate guide very gently yet powerfully shows the adult child how to develop a strong and solid sense of self."Emily J. Marlin, C.S.W. For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.

Who reads Recreating Your Self : Building Self-esteem Through Imaging and Self-hypnosis?

Author

Napier, Nancy J.

Publisher

W. W. Norton & Company, Incorporated

Published

1996

Language

EN

ISBN

9780393312430

Category

self-help

Subjects

Medical, Medicine

Rating

4.8 / 5 (26 ratings)

Updated

2026-03-14