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Can I read Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health on EtoBox?
Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health by Dinan, Susie; Sharp, Craig; YMCAfit is a book available to read on EtoBox.
What is Fitness for the over 60s : The Ymca Fit's Exercise Plan for Active Living and Better Health about?
144 pages : 25 cm This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility Originally published as: Fitness for life. 1996 Includes index
- Author
- Dinan, Susie; Sharp, Craig; YMCAfit
- Publisher
- Piatkus Books
- Published
- 2002
- Language
- EN
- ISBN
- 9780749923181
- Rating
- 4.1 / 5 (9 ratings)
- Updated
- 2026-03-14
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