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The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga by Sivanda Yoga Center (Author), Vishnu Devananda (Author) is a reference work available to read on EtoBox.

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Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. Develop a fit and beautiful body. Keep youthful in every stage of life. Eat wisely and well. Breathe for life and vitality. Improve your health. Enjoy a troublefree pregnancy. Banish stress and tension. Increase your powers of concentration. Experience peace of mind.

Who reads The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga?

Author

Sivanda Yoga Center (Author), Vishnu Devananda (Author)

Publisher

Touchstone

Published

2001

Language

EN

ISBN

9780684870007

Category

reference

Subjects

Medical, Fiction, Reference

Rating

4.3 / 5 (206 ratings)

Updated

2026-03-14