Can I read Yoga Zone : introduction to yoga : a beginner's guide to health, fitness, and relaxation on EtoBox?

Yoga Zone : introduction to yoga : a beginner's guide to health, fitness, and relaxation by Finger, Alan, 1946-, Bingham, Al is a health book available to read on EtoBox.

What is Yoga Zone : introduction to yoga : a beginner's guide to health, fitness, and relaxation about?

Includes resources (pages 207-209) , glossary, and index, Why practice yoga? -- What will this book teach me? -- What is yoga? -- An ISHTA yoga philosophy primer -- Breath and yoga -- Approaching the asanas -- The beginner's series -- Relaxation -- Meditation -- Where do I go from here?, Let the modern authority on yoga guide you on the most important journey you'll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, and Yoga Zone Introduction to Yoga is the perfect guide. In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone. You'll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outl

Who reads Yoga Zone : introduction to yoga : a beginner's guide to health, fitness, and relaxation?

Author

Finger, Alan, 1946-, Bingham, Al

Publisher

New York : Three Rivers Press

Published

2000

Language

EN

ISBN

9780609804056

Category

health

Subjects

Medical, Medicine

Rating

4.1 / 5 (21 ratings)

Updated

2026-03-14