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Teaching Yoga : Essential Foundations and Techniques by Stephens, Mark; Hemingway, Mariel is a reference work available to read on EtoBox.

What is Teaching Yoga : Essential Foundations and Techniques about?

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom set

Who reads Teaching Yoga : Essential Foundations and Techniques?

Author

Stephens, Mark; Hemingway, Mariel

Publisher

North Atlantic Books

Published

2011

Language

EN

ISBN

9781583944721

Category

reference

Subjects

Education, Philosophy, Health & Fitness

Rating

4.26 / 5 (548 ratings)

Updated

2026-03-14