Can I read ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body on EtoBox?

ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by RACHNA. CHHACHHI is a nonfiction available to read on EtoBox.

What is ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body about?

'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.

Who reads ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body?

Author

RACHNA. CHHACHHI

Publisher

HARPERCOLLINS INDIA

Published

2021

Language

EN

ISBN

9789390351909

Category

nonfiction

Subjects

Medical, Medicine