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Can I read Emma Newham's comprehensive matwork manual on EtoBox?
Emma Newham's comprehensive matwork manual by EMMA NEWHAM, Emma Newham is a book available to read on EtoBox.
What is Emma Newham's comprehensive matwork manual about?
Contains stretches, abdominal exercises, upper body exercises, back exercises, leg and butt exercises. This title also includes exercises to improve scapula stability. It shows beginners, intermediate and advanced options where appropriate in the form of adaptations and progressions. It is suitable for fitness professionals and enthusiasts alike.
- Author
- EMMA NEWHAM, Emma Newham
- Publisher
- TYNE & WEAR
- Published
- 2010
- Language
- EN
- ISBN
- 9780956528568
- Updated
- 2026-03-25
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