Opening book details…
Can I read In This Moment. : Five Steps to Transcending Stress Using Mindfulness and Neuroscience on EtoBox?
In This Moment. : Five Steps to Transcending Stress Using Mindfulness and Neuroscience by Kirk D. Strosahl PhD, Patricia J. Robinson PhD is a self-help book available to read on EtoBox.
What is In This Moment. : Five Steps to Transcending Stress Using Mindfulness and Neuroscience about?
Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will
Who reads In This Moment. : Five Steps to Transcending Stress Using Mindfulness and Neuroscience?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Publisher
- New Harbinger Publications, Inc
- Published
- 2015
- Language
- EN
- ISBN
- 9781626251298
- Category
- self-help
- Subjects
- Management, Medical, Body Mind & Spirit
- Rating
- 3.78 / 5 (45 ratings)
- Updated
- 2026-03-14
Other editions & translations
More by Kirk D. Strosahl PhD, Patricia J. Robinson PhD
Browse all works by Kirk D. Strosahl PhD, Patricia J. Robinson PhD
Similar books
- Quick Calm : 52 Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience : 52 Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience — Jennifer R. Wolking, PhD (2021)
- The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity — Melanie Greenberg, PgD (2016)
- A Practical Guide to Mindfulness: Be Present in this Moment (Practical Guides) — Watt, Tessa, author (2018)
- Five Good Minutes of Mindfulness : Reduce Stress, Reset, and Find Peace Right Now — Brantley MD, Jeffrey, Millstine, Wendy (2022)
- An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment — Janet Slom, Jon Kabat-Zinn (2020)
- Mindfulness for Bipolar Disorder : How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Disorder Symptoms — Marchand MD, William R. (2015)