Can I read An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment on EtoBox?

An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment by Janet Slom, Jon Kabat-Zinn is a nonfiction available to read on EtoBox.

What is An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment about?

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

Who reads An Artful Path to Mindfulness : MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment?

Author

Janet Slom, Jon Kabat-Zinn

Publisher

New Harbinger Publications ProQuest

Published

2020

Language

EN

ISBN

9781684034932

Category

nonfiction

Subjects

Health & Fitness, Psychology, Body Mind & Spirit