Can I read The Good Mood Diet : Feel Great While You Lose Weight on EtoBox?

The Good Mood Diet : Feel Great While You Lose Weight by Susan M. Kleiner, Bob Condor is a self-help book available to read on EtoBox.

What is The Good Mood Diet : Feel Great While You Lose Weight about?

Dr. Kleiner, a leading nutrition authority on eating for strength, has put together a diet that has already been tested in Seattle with a Seattle Good Mood Diet weight loss group program. Bob Condor highlighted the progress of the group in the Seattle Post Intelligencer from Nov. 1, 2004 through April 2005. The author has since received thousands of requests for more information. <br> <br> The idea behind this book is that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In this diet, the participants eat feel-good foods with both ideal timing and ideal combinations. People's energy levels soar and participants feel better in days. <br> <br> The key is to combine the right foods-i.e. balance of protein and fats to go with carbs. The plan outlines a diet of about 40 percent carbs, 30 percent proteins, and 30 percent fats and fiber. Participants eat from a list of "feel good foods," and eliminate excessive added sugar in processed foods. Sweets are not taboo, but the authors believes i

Who reads The Good Mood Diet : Feel Great While You Lose Weight?

Author

Susan M. Kleiner, Bob Condor

Publisher

Grand Central Publishing

Published

2009

Language

EN

ISBN

9781599957968

Category

self-help

Subjects

Health & Fitness, Medical, Fiction

Rating

3.42 / 5 (61 ratings)

Updated

2026-03-14