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Vitamins are essential organic substances that facilitate energy-yielding chemical reactions and are classified into fat-soluble and water-soluble categories. Fat-soluble vitamins (A, D, E, K) require protein carriers and can cause toxicity, while water-soluble vitamins (B, C) are easily destroyed and not stored in large amounts. Deficiencies in vitamins can lead to various health issues, and proper dietary intake is crucial for maintaining overall health.

Author

marceline.nars

Language

EN