About this document
Dan John by jafrink is a document available to read on EtoBox.
This document provides a warm-up routine consisting of various bodyweight exercises like walks, squats, planks, pushups, rows, and stretches. It then lists an ab circuit of core exercises to do for 30 seconds each including planks, deadbugs, PuPPs, superman, and butterfly crunches. The full-body warm-up and ab circuit are designed to prepare the body for more strenuous exercise.
- Author
- jafrink
- Language
- EN