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What is Osteoporosis Diet and Bone Health Guide about?

Calcium and Vitamin D are essential for maintaining healthy bones, preventing conditions like osteopenia and osteoporosis. Adults should aim for at least 700mg of calcium daily and 10ug of Vitamin D, particularly during winter months when sunlight exposure is limited. Lifestyle changes such as regular weight-bearing exercise, reducing alcohol intake, and avoiding smoking also contribute to better bone health.

Author

cobur

Language

EN