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TDEE and Ideal Weight Analysis by Hannah Visitacion is a document available to read on EtoBox.

What is TDEE and Ideal Weight Analysis about?

- The document provides calorie and macronutrient recommendations for a 19 year old female who is 149 cm tall and weighs 72 kg, based on her being a light exerciser. - Her maintenance calories are estimated to be 1,932 calories per day. Her ideal weight range is estimated to be 42-51 kg. Her current BMI of 32.4 means she is classified as obese. - The document provides calorie and macronutrient recommendations for maintenance, cutting 500 calories per day from maintenance, and bulking by adding 500 calories

Author

Hannah Visitacion

Language

EN