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The document provides an overview of vitamins, categorizing them into fat-soluble (A, D, E, K) and water-soluble (B-complex and C) vitamins, detailing their functions, sources, and deficiencies. Each vitamin is discussed in terms of its biochemical roles, dietary sources, and potential health impacts, including deficiency diseases. The document emphasizes the importance of these micronutrients in metabolism and overall health.

Author

rosace5888

Language

EN