Can I read Adventure Rider Fitness Program Guide on EtoBox?
Adventure Rider Fitness Program Guide by Thomas Exler is a document available to read on EtoBox.
What is Adventure Rider Fitness Program Guide about?
The 12-week ADV-Rider Fitness Program has 3 phases to prepare riders for off-road adventures. Phase 1 focuses on building a general fitness foundation over 3 weeks with 3 workouts per week targeting full body strength and endurance. Workouts include 1 exercise per muscle group in circuits for strength and 20+ minutes of cardio. Diet emphasizes protein, fiber and weight loss. Phase 2 develops strength, endurance and flexibility over 6 weeks with 4-5 workouts per week. Phase 3 maintains fitness over 3 weeks w
- Author
- Thomas Exler
- Language
- EN