Can I read 60-Minute Beginner Yoga Sequence on EtoBox?

60-Minute Beginner Yoga Sequence by Felix Pang is a document available to read on EtoBox.

What is 60-Minute Beginner Yoga Sequence about?

This document outlines a 60 minute yoga flow consisting of 30 poses. Each pose is listed along with its name, the time spent on it, and sometimes instructions. The flow includes poses like easy pose, seated cat and cow, seated forward bend, and fish pose. It aims to stretch and open up the body through a sequence of held poses and transitions between them.

Author

Felix Pang

Language

EN