About this document
LAP Making Muscle Great Again Training Guide by Joe Wilder is a document available to read on EtoBox.
The document outlines a 5-day split workout routine with specific exercises for each day, including leg day, chest day, back and calves, shoulders, and arms, with two days off. It emphasizes pyramid style training, warm-up sets, and optional exercises, while also recommending cardio and abs training multiple times a week. Each workout includes detailed sets and repetitions for various muscle groups to enhance strength and muscle growth.
- Author
- Joe Wilder
- Language
- EN