About this document
Types of Pranayama and Benefits by vaishnavi is a document available to read on EtoBox.
This document discusses four types of pranayama or yoga breathing techniques - Sheetkari, Anuloma/Viloma, Bhramari, and Bhastrika. Sheetkari involves breathing through the teeth and has benefits like cooling the body and relaxing the mind. Anuloma/Viloma cleanses the energy channels and balances the Ida and Pingala nadis. Bhramari reduces tension through humming breath and improves voice quality. Bhastrika increases blood oxygen levels, removes blockages, aids asthma, and improves appetite.
- Author
- vaishnavi
- Language
- EN