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What is Nitrate Supplementation in Endurance Sports about?

This systematic review investigates the effects of nitrate supplementation on endurance performance in well-trained athletes participating in cyclic sports. It analyzes 27 studies, finding that 29.63% showed statistically significant ergogenic effects, particularly in cardiorespiratory parameters and exercise tolerance. The review highlights the need for further research to clarify the optimal nitrate doses and their impact on athletic performance.

Author

biologist_77

Language

EN