Can I read Healthy Eating and Food Pyramid Guide on EtoBox?

Healthy Eating and Food Pyramid Guide by ferley agudelo is a document available to read on EtoBox.

What is Healthy Eating and Food Pyramid Guide about?

The document discusses the food pyramid and the importance of eating a balanced diet from each step. The smallest step is sweets which should be eaten very little. The second step is protein like meat, fish and eggs which we should vary and eat more fish and eggs than meat. The third step is dairy like milk, cheese and butter. The fourth step is fruit and vegetables which provide vitamins and minerals. The base step is carbohydrates like bread, pasta and potatoes.

Author

ferley agudelo

Language

EN