Can I read Insulin Timing Strategies for Workouts on EtoBox?

Insulin Timing Strategies for Workouts by GJONES80 is a document available to read on EtoBox.

What is Insulin Timing Strategies for Workouts about?

The document outlines different scenarios for timing insulin and carb intake around workouts. It recommends staying very low carb in the morning and afternoon, training in the afternoon or evening, taking an insulin supplement called Carb Shock after workouts, and consuming most carbs after 6pm. Some scenarios involve training in the morning and having another Carb Shock and low carb day until evening carbs. The goal is to time carb intake around workouts and insulin to maximize muscle building.

Author

GJONES80

Language

EN