About this document
Understanding Healthy Eating Habits by gomezin88 is a document available to read on EtoBox.
1. The document discusses the importance of maintaining an energy balance through diet and exercise. It explains that eating the correct amount of foods and exercising regularly prevents weight gain. 2. It recommends eating less fatty and sugary foods like sweets, chocolate, and cakes, which are high in calories but provide no nutritional value. Instead, it suggests eating more fibre-rich foods like bread, potatoes, pasta, and fresh fruits and vegetables. 3. Maintaining an energy balance through a balan
- Author
- gomezin88
- Language
- EN