Can I read Protein Requirements for Active Individuals on EtoBox?
Protein Requirements for Active Individuals by Paul Bugeja is a document available to read on EtoBox.
What is Protein Requirements for Active Individuals about?
Regular exercise may increase daily protein requirements. Recent scientific studies indicate protein needs for active individuals could be as high as 1.6–1.8 g/kg per day, about twice the current recommended intake for sedentary people. However, for most people consuming a varied diet including meat, fish, eggs and dairy, special protein supplementation is unnecessary. Many factors make determining precise protein needs complex, and more research is still needed.
- Author
- Paul Bugeja
- Language
- EN