About this document
AMP Program: Aesthetics & Performance by El Rizal is a document available to read on EtoBox.
This document introduces the Aesthetics Meets Performance (AMP) program created by strength coach Marc Megna. The AMP program aims to help people achieve both performance and aesthetic goals through full-body workouts, cardio sessions, and a focus on nutrition. Marc was a professional football player and uses his experience to design well-rounded programs. The document provides sample workout plans for the first two weeks of AMP training.
- Author
- El Rizal
- Language
- EN