About this document
Nutrition Guidelines for Endurance Athletes by Stephany Zamoras is a document available to read on EtoBox.
This document provides an overview of current guidelines for athlete nutrition from organizations like ACSM and discusses research on low-carbohydrate, high-fat diets for athletes. It outlines guidelines recommending carbohydrate intake of 6-10 g/kg/day for athletes. Several studies are summarized that found no significant difference in endurance performance between high-fat and high-carbohydrate diets. However, high-fat diets may be better suited for some strength sports or events requiring making a weight
- Author
- Stephany Zamoras
- Language
- EN