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High Protein Meal & Snack Plan by tyemcrae is a document available to read on EtoBox.

What is High Protein Meal & Snack Plan about?

This document provides meal and snack options and guidelines for a diet plan. It lists over 30 meal options ranging from 390-450 calories for the main meals. It also recommends a pre-bed protein snack of 195-250 calories from options like Greek yogurt, eggs, or protein shakes. Snacks of 250 calories or less are optional. The total daily calorie range is 1365-1600 calories on average. High protein, lower calorie snack options under 250 calories are also provided.

Author

tyemcrae

Language

EN