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What is Fitness Trainers about?

The study investigates the awareness of fitness training principles among fitness trainers in urban India, revealing significant gaps in knowledge and application of exercise testing and prescription methods. Results indicate that many trainers do not perform essential assessments before prescribing exercise, leading to suboptimal fitness outcomes. The authors emphasize the need for standardized educational qualifications for trainers to improve the efficacy of fitness programs.

Author

Tribe of Writers

Language

EN