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What is Dynamic vs. Static Stretching Effects about?

This study compares the effects of dynamic warm-up (DWU) and static-stretching warm-up (SWU) on power and agility performance in 30 cadets from the United States Military Academy. Results indicated that DWU significantly improved performance in all tests compared to SWU and no warm-up (NWU), suggesting that traditional static stretching may not be as effective. The findings advocate for reassessing the use of static stretching in warm-up routines, particularly in military training contexts.

Author

shenil bal

Language

EN