About this document
10 KG Fat Loss Workout & Diet Plan by salven574 is a document available to read on EtoBox.
The document outlines a 10 kg fat loss workout and diet plan, featuring a structured 6-day workout schedule that includes strength training, cardio, and active recovery. It also provides a sample diet plan of 1500-1700 kcal/day focused on whole foods and hydration, along with tips for achieving fat loss goals. Key recommendations include targeting a weight loss of 0.5-1 kg per week and maintaining consistency in diet and exercise.
- Author
- salven574
- Language
- EN