Can I read 100-200m Sprint Training Guide on EtoBox?

100-200m Sprint Training Guide by Rahul Rajpoot is a document available to read on EtoBox.

What is 100-200m Sprint Training Guide about?

Train for sprints between 100-200 meters over spring break by following a 4 day workout rotation with rest days. Warm up and cool down are important. Alternate between days of sprints of varying distances like 100, 200, 300 and 400 meters, with walking breaks between. Stay hydrated and aim to workout at least 8 of the 10 days. Use landmarks to estimate distances if no track is available.

Author

Rahul Rajpoot

Language

EN