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Mastering Advanced Bodyweight Skills by Xerozylir is a document available to read on EtoBox.
What is Mastering Advanced Bodyweight Skills about?
This document lists extreme calisthenics fundamentals and endgame goals. The fundamentals include bodyweight exercises like the pistol squat, muscle up, L-sit, and various single-arm and handstand variations. The endgame goals progress to more advanced static holds and balances such as the tiger bend, human flag, front and back levers, planche, and iron cross.
- Author
- Xerozylir
- Language
- EN