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What is Understanding Circadian Rhythms and Sleep about?
Your body has over 100 circadian rhythms that influence functions on a 24 hour cycle like temperature, hormones, heart rate and pain threshold. The suprachiasmatic nuclei in the brain regulates these rhythms through nerve cell firing. Zeigtebers like light, sleep, social contact and meals help keep the circadian rhythms on schedule. Circadian rhythms control sleep/wake cycles, temperature, hormone production, cardiovascular functions and pain tolerance, with peaks and troughs at different times of day. Gett
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- api-642709499
- Language
- EN