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Can I read Fix Me : How to Manage Anxiety and Take Control of Your Life on EtoBox?
Fix Me : How to Manage Anxiety and Take Control of Your Life by Belynder Walia is a nonfiction available to read on EtoBox.
What is Fix Me : How to Manage Anxiety and Take Control of Your Life about?
Simple and effective techniques for managing and reducing anxiety In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you’ll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort. Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You’ll also find: A structured quiz, combined with quick-fix solutions, at the beginning of the book A unique perspective focusing on the interconnection between the head, heart, and gut and h
Who reads Fix Me : How to Manage Anxiety and Take Control of Your Life?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Belynder Walia
- Publisher
- John Wiley & Sons Ltd
- Published
- 2023
- Language
- EN
- ISBN
- 9780857089717
- Category
- nonfiction
- Subjects
- Self Help, Psychology, Lifestyle