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Importance of Fitness in the 21st Century by Maisha Jashim is a document available to read on EtoBox.

What is Importance of Fitness in the 21st Century about?

Fitness involves coordination, balance, and calorie burning through different types of exercises like dancing, yoga, tai chi, swimming, and walking. Maintaining fitness is important in the 21st century and involves various types of physical activities that work to improve coordination, balance, and help burn calories.

Author

Maisha Jashim

Language

EN