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Whey protein isolate and whey protein concentrate are two popular types of whey protein supplements. Whey protein isolate contains a higher concentration of protein at 90-98% compared to 70-85% for whey protein concentrate, but it is also more expensive. While whey protein isolate is purer and has a higher biological value, studies have found no significant difference in muscle gains between the two. For most people, a blend of whey protein concentrate and isolate provides benefits at a lower cost.

Author

mhku1

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EN