Can I read Dan John Mass Made Simple Plan on EtoBox?

Dan John Mass Made Simple Plan by Nicolas Vera is a document available to read on EtoBox.

What is Dan John Mass Made Simple Plan about?

The document outlines a 7-week training program with the first week broken down day-by-day. Week 1 consists of 3 training days (Mondays, Thursdays, Sundays) focused on exercises like bench press, bat wings, and one-arm press. Tuesdays, Fridays are rest days. Wednesdays, Saturdays and Sundays are lower intensity recharge days. Nutrition is also tracked each day with a focus on protein, fiber and fish oil intake. Body weight is measured at the start of each week and exercises are progressively overloaded by i

Author

Nicolas Vera

Language

EN