About this document
Long-Term Exercise Program Design Guide by Mark Anjelo Maico is a document available to read on EtoBox.
This document introduces a framework called the Three Ps (Priorities, Planning, Periodization) for long-term exercise program design and planning. It explains that Priorities involves defining client goals and priorities based on assessments. Planning creates a roadmap to meet goals. Periodization structures long and short-term plans into training blocks. It provides an example client and demonstrates applying the Three Ps to design a year-long training program focused on her goals.
- Author
- Mark Anjelo Maico
- Language
- EN